"The greatest weapon against stress is our ability to choose one thought over another" -William James
People are often surprised by the number of conditions that Solution Focused Hypnotherapy can relieve by dealing with underlying anxiety, improving sleep patterns and generally helping you to enjoy life. This modern and effective approach uses the latest research and neuroscience with the very best of Solution Focused techniques, Brain Based therapy, CBT and NLP in combination with hypnosis to get you to where you want to be - with long-lasting results.
Being Solution Focused means we look at things differently from other psychotherapies. We look at where you are now and where you want to be and by defining these two points we can help you build a road map to get you there. We don't focus on the past, on how you got to your 'now'.
Using this approach we help people make significant, positive changes in a relatively short period of time.